THE TIME TO GET MOVING IS NOW - SO JOIN THE CROWD

As spring approaches and we start shedding our outer ‘winter wear’, a pervasive “BODY IMAGE ANXIETY” begins attacking from every mirrored image we are ‘oh - so sorry’ to have been made visually aware. For those…

Ever feel as though your enthusiasm is dwindling?

Been waking up without your usual zeal? You can’t put your finger on it, but you’re painfully aware that what has always comes so naturally to you; feelings of being vibrantly alive and excitement about the possibilities of a brand new day have mysteriously…

In honor of Healthy Heart Month, I thought I'd post a recipe from the experts on heart health themselves, the Mayo Clinic and no - the 'mayo' here doesn't mean Kraft!!! Yes, the Mayo clinic actually posts Heart Healthy recipes...who knew, (well, I did but now…

  It's February 14th, Valentine’s day right and all I’m thinking is “That means its half way through our February Ab Challenge”!I realize that you may or may not know what I’m speaking of and that’s exactly why I’m choosing to post this update here. So far, I’ve written a couple of short pieces alluding…

  So you had your annual physical and this time your doctor sat you down and issued you a warning, “Your numbers are back and at this point I can unequivocally say that you’re at serious risk of heart disease, as well as some other serious health issues. The good news is, you can change the direction you’re…

When discussing nutrition, all I need to do is just open a dialogue about foods like spinach, broccoli, kale, carrots, parsley, chard, lettuce, celery, cucumbers, etc. and yea, I’m gonna lose a lot of you, no matter what. But when I start talking about drinking those things? HA! All I can hear are the folks…

Fitness tests (often called assessments), are a great way for measuring tangible results and providing us with the evidence we need that our hours of pains taking work in the gym are TRULY paying off! They allow us to track our fitness levels as well as improvements over time. As a Professional…

I must admit that in this business...I have been blessed beyond measure. Most of my clients have been with me for YEARS! We’re talking like 15 yrs. etc. That’s very unusual in the world of personal training and I DO NOT TAKE IT FOR GRANTED. Consequently, these dedicated ones have been consistent in…

I’ve been in the fitness/wellness industry for some 20 plus years and you’d think I’d seen it all now wouldn’t ya? Well, have no fear friends. Just when I think it’s safe to go back in the book store, turn on the ‘teli’ or grab a magazine from the check out line at my favorite grocer … ‘Whoop there it is’ -  more nonsense. There I am, face to face yet again, starring down what feels like special hidden episodes from “close encounters of the strangest kind”!  Everything from odd new trends in…

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We lost the game. Whether you like football or not, whether you watched the game or not, you certainly know by now, what I’m referring to. I’ve tossed and turned over this one but not possibly as much as Billy Cundiff and while my disappointment will shortly fade, his will last for days, weeks, months -ah heck, this is stuff for the history books. It never fades away from the one whom it’s written about. Unfortunately, this isn’t the kind of stuff a…

Simply the fastest, best tasting, easy to make - low calorie breakfast I’ve ever made~Try this one and you’ll be full till lunch! Better yet, go ahead and let it double as a hearty lunch recipe as well

Power on,

Candace

Combine

Ingredients:

1 egg plus 2 egg…

Ok, so I live in Baltimore. Just so happens, Baltimore often ranks near the top of the list when it comes to cities with the worst traffic in the country. We most always hit the top 20, with a new report from Highway Administration ranking

us right at the top of the list! I live here. I understand this. I drive here. I've come to accept it... HOWEVER, I do so by conducting myself with a diplomacy that comes through…

Really want to win the battle

of the bulge? Seems like a silly question I know and yet surprisingly, it isn’t

really silly at all? Ever heard of the “stages of Readiness test or scale”? It’s a tool that we use to measure exactly that;…