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Candace C. Grasso
- Female
- Marriottsville, MD
- United States
- Blog Posts (61)
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Candace C. Grasso's Groups
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Charity - Marathon of Mi…
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Sport - Boxing - Women -…
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Nutrition
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Candace C. Grasso's Page
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Candace C. Grasso posted a blog postYOUR FITNESS 'QUICK TIP OF THE WEEK' - "Don't Get Caught Eating Your Results"
Your Quick Fit Tip of the week: When trying to drop some pounds, eat the same way on the days you exercise - as on the days you DON’T(don’t make the mistake of eating your results)!! This one will make all the difference in the world. For Example: Let's say it's Monday and you missed your workout.…See More
Candace C. Grasso posted a blog postDISH'IN NUTRITION: " Feed Your Sweet tooth and Win"
At the ripe young age of 50, I can honestly say that I have maintained the best 'painstakingly produced', Fit Physique that I'm humanly capable. I've 'held the line' now for as long as I can remember.Before I had even studied one single sentence about anatomy, physiology, or nutrition - I'd always lived by the motto that…See More
Candace C. Grasso posted a blog post"WELLNESS" (Part IV of my four part series);"My Ten Minute Stress Reduction Cure"
So we’ve arrived. Part 4 of, our four part series and you dear friends have been toying with the idea of journaling for a week by now. Unless of course, you bent the rules just a bit. But we both know that YOU would never do that (at least not on purpose anyway), right? But, as I discussed last week, sometimes that just comes with the territory now doesn’t it? I’ve tried to introduce this discipline slowly, so as to not overwhelm those of you who were brave enough to sign on for this adventure.…See More
Candace C. Grasso posted a blog post"WELLNESS" (Part III of my four part series);"My Ten Minute Stress Reduction Cure"
Part III....So far you have parts I and II of ' journaling' ( "My Ten Minute Stress Reduction Cure") under your belts and I am dying to know, “how’s the idea sitting with you so far”?You’ve really only had a few days to get used to the idea and just a couple of days to actually practice the art of recording your thoughts, ( AKA- Journaling).I want you to know that first and foremost, I’m…See More
Candace C. Grasso posted a blog post"WELLNESS" (Part II of my four part series);"My Ten Minute Stress Reduction Cure"
Time for Part II of my four part Series on Stress Reduction...Already!? How time flies and often with it, so does our anxiety, our sleeplessness, our irritability and our hope of finding some way to get off this Merry-Go-round that's beginning to feel just a bit too much as though it's spinning out of control. We must admit there…See More
Candace C. Grasso posted a blog post"WELLNESS" (Part I of my four part series);"My Ten Minute Stress Reduction Cure"
STRESS.....Just mention the word and our blood pressure rises and our hearts begin to beat at a faster tempo! A Ten Minute Cure? Seriously? For what could arguably be the most aggressive precursor to just about every disease known to man? Well, while that may be a bit of an exaggeration, it's also not too far of a stretch either. There are many kinds of stress.…See More
Candace C. Grasso posted a blog postA BREAK FOR THE WOUNDED.....
Alas, yet another surgery. IF you've been reading my blog, any of my online profiles or have attended any of my speaking engagements, you know a bit about my medical history, etc. If not, WELCOME! You have stumbled upon a unique post. I’m not going to go into that history here today. The short of it is that I have tried to count…See More
Candace C. Grasso posted a blog postYOUR FITNESS 'QUICK TIP OF THE WEEK' - "So You Don't Have Time To Workout"?
AH, really?Anyone who thinks they resemble that remark, step up.I speak to my clients about this constantly. Them and everyone else I run into who happens to know what I do.Since today's title screams “Quick Tip”, let’s get right to the point shall we? This ‘mini Blog Post’ is gonna hurt. It’s quite like ripping of a…See More
Candace C. Grasso posted a blog postFESTIVE FARE FAVORITES- "My 20 Calorie Espresso/Chocolate Milkshake..one more time"
It's an extremely low calorie, chocolate/espresso milkshake that tastes great. Really Candace? YOU BET!So great in fact, that it’s back BY POPULAR DEMAND- AGAIN ; My 15-30 Calorie Chocolaty, Coffee Milkshake -AS SEEN ON WBAL TV NEWS, HERE AND NOW ON OUR YOUTUBE CHANNEL AS WELL!!!IF…See More
Candace C. Grasso posted a blog postWEDNESDAY'S WELLNESS: "Replace Smoking With Exercise"
Even today with our research and remedies, Cigarette Smoking remains one of the most detrimental habits in which an individual can choose to participate. One might think that since the days of “I Love Lucy” (when smoking was romanticized and thought of as nothing but cool), that we’d have wised up and learned our lesson…See More
Candace C. Grasso posted a blog postMONDAY'S MOTIVATIONAL MINUTE: "Maybe My Workout Will Motivate You"
I’m often asked what MY WORKOUTS are like. I’m honestly quite surprised how truly interested so many of my clients, friends, class participants and peers seem to be about what goes onin the “private world”of MY workouts and nutrition habits. You know, I guess it makes sense. A curiosity of how I torture myself when the lights are low, when all the crowds have gone and there’s no one there to police ME! Just me, myself and I and my own motivation to get the job done! Well, I’ll be completely…See More
Candace C. Grasso posted a blog postWEEKLY FESTIVE FARE: "Kung Pao Tofu" - who knew?
Kung Pao TofuMany folks tell me they're afraid of Tofu. I'm not talking the 'Scream and Run' kind of scared (though I'm sure that exists somewhere); It's just that in general, tofu just isn't usually the first thing that crosses one's mind when thinking of something Yummy to fill the Tummy. Unless that is, you know what I know. Tofu takes on the taste of pretty much whatever food source you cook…See More
Candace C. Grasso posted a blog postDish'in Nutrition: "Feeding Tubes, Wedding Gowns and Ketosis...Oh MY"!
ON April 13th the New York Times published a piece in their ‘Weddings/Celebration’ section titled “Bridal Hunger Games" written by Linda Lee (obviously picking up the title from the popular new hit movie “Hunger…See More
Candace C. Grasso posted a blog postTRAINING TIPS: "Abs Challenge Produces Results - Video - WBAL Baltimore TV"
Abs Challenge Produces Results - Video - WBAL Baltimore I told you all about it here and this past Saturday..4/14 - I brought Lauren Ray, the winner our of our 500 plus participants, on the air with me and showed off HER RIPPED ABS and some of…See More
Profile Information
- What sports do you play?
- Horse Show Jumping, Professional Marathon competitor,Rock Climbing,Road Cycling,Swimming
And Paddle Boarding....
- About Me
- Candace Grasso is the CEO and Founder of Fit Is It, INC. As a result of her 21 year fitness career, she has many responsibilities. She's a professional athlete and coach. She's a trainer and group exercise instructor (holding 6 national certifications)and lectures as a CEU provider to other fitness professionals as well. She appears on Baltimore's NBC affiliate television WBAL, as their Female Fitness expert. She's a nutrition specialist, a writer and a highly sought after motivational Keynote speaker. She is most proud of "my 29 year marriage to the love of my life and my two spectacular daughters, ages 26 and 28". By looking at her, she's the picture of health and energy. While being super fit and nutritionally squeaky clean is a good thing, it doesn't insure superior health. She believes that her birth defect,(brain malformatin) an often disabling disease have all been used to help her develop, by God's GRACE, a tenacious spirit and huge zest for life. "I KNOW others have dealt with MORE for sure, but this is my life." You wouldn’t know this about her unless you had attended one of her seminars. Now she tells it like it is in MEMOIRS of a FITNESS DIVA!
- My Website
- http://FitIsItCardio.com
Candace C. Grasso's Blog
LOW - CALORIE FESTIVE FARE: "Pork Chops with Pomegranate Glaze"
So many people tell me that they'd do a better job of watching their weight and controlling their daily caloric intake, if 'Low Calorie - Healthy Eating' wasn't just "for the birds"!
Of course by telling me this, what they've unintentionally really told me is that 'Low Calorie -…
ContinuePosted on May 24, 2012 at 8:45pm
Training Tips: "Follow This Simple Tip To Boost Your Metabloism"
When it comes to fueling ones metabolism - there are a couple of practical tips that you can implement that actually have the "potential" to help boost your metabolism and create a greater "sizzle for your middle" (not the average pie in the sky garbage being sold on cable networks at 2…
Posted on May 24, 2012 at 2:41pm
YOUR FITNESS 'QUICK TIP OF THE WEEK' - "Don't Get Caught Eating Your Results"
Your Quick Fit Tip of the week:
When trying to drop some pounds, eat the same way on the days you exercise - as on the days you DON’T(don’t make the mistake of eating your results)!! This one will make all the difference in the world.
For Example: Let's say it's Monday and you…
ContinuePosted on May 19, 2012 at 5:47pm
DISH'IN NUTRITION: " Feed Your Sweet tooth and Win"
At the ripe young age of 50, I can honestly say that I have maintained the best 'painstakingly produced', Fit Physique that I'm humanly capable. I've 'held the line' now for as long as I can remember.
Before I had even studied one single sentence about anatomy, physiology, or nutrition - I'd always…
ContinuePosted on May 15, 2012 at 5:59pm
© 2012 Created by A.J. Ali.
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