From our friend Chris Lawhorn at RunHundred.com...

San Francisco, CA – Dec 31, 2011 – Traditionally, winter is the time of year when folks find it hardest to get out and exercise.  In the hopes of keeping folks motivated, readers from RunHundred.com--the web's most heavily-trafficked workout music blog--were polled regarding their favorite, current workout songs.  The resulting top 10 list has a little of what you'd expect—and a…

(NaturalNews) Beware of popular health myths. For instance, throughout the 1990s and into the first few years of this century, popular health "experts" often warned against eating coconut oil or coconut milk, causing many people to eschew a food now known to offer many health benefits. Another lingering popular health myth warns against avocadoes, which wrongly labels them as a dietary culprit because of their caloric and fat content. Yet, the truth is avocadoes can boost health in at least…

I'm totally disgusted.  Most of the "food" you purchase in the grocery store is on a mission -- to get you addicted!  My new slogan is "Don't trust it unless you've grown it!" 60 minutes just did a report on a Swiss company called Givaudan that creates flavors that are as highly addictive as possible so that you crave them and come back for more and more and more and more and more and more and more and more. They're like legal crack dealers. They're butt crack dealers. Of course, America is…

I saw this on newhope360.com...

According to the U.S. Department of Health and Human Services, most cold and flu viruses are spread by infected people coughing or sneezing within three feet of someone, or by a healthy person picking up viruses that have been left on a surface, such as a door handle. Because a person remains contagious from the day before symptoms appear through about day seven, the best defense is a good offense. To prevent transmitting germs, wash hands…